Tabata Protocol

Tabata

Be smart with exercise selection, incorporate all 3 planes of motion (Sagittal, Frontal, & Transverse) and try to include a balance of chest, back, shoulders, core, and legs. It is a short workout so in addition to the EPOC (Excess Post-exercise Oxygen Consumption) benefits, you should also strive to incorporate the entire body.

 

Posted on June 18, 2014  |  Permalink