Training Tailored to Your Needs and Lifestyle
  • Performance Enhancement

    Speed, Strength, Agility, Power, & Skill

Performance Enhancement

We understand that athletic performance is as much about desire, commitment, and heart as it is about a race time or score. It’s about empowerment, self-esteem, pride, and lifelong success. We place major emphasis on the educational components of sports training. Only by understanding our specific training methods and how each applies to your sport can you truly achieve greater success. We understand the mentality of the athlete wanting to return to competition, the highly active executive who demands only the best,

the firefighter, police officer, military personnel or physician whose job requires great physical and mental endurance; we will push you in the same manner we pushed the pro athlete who needed to get back on the court yesterday. We customize sports performance training programs based on the specific demands of whatever sport you play, helping you identify and address your limiting factors all in an effort to maximize your athletic performance.

Good choice, we're really good at this!

Endurance Athletes

The Charlotte endurance sports environment is thriving and we are here to help you get the most out of your events. It does not matter if you are attempting to achieve a new personal best or beat out your friend who always seem to be a step ahead, we can help.

We offer athletic performance testing to determine your current level and design a program to get those numbers where they need to be in order for you to be the best you can in your event. Our programs specifically address issues faced by endurance athletes and are designed to help you overcome those obstacles efficiently and effectively while reducing the chance for injury. 


Areas of focus are:

  • Strength and power
  • Mobility and flexibility
  • Endurance
  • Recovery
  • Pre- and post-training nutrition
  • Post surgery rehabilitation
  • Injury recovery
  • Massage

Let us get you to a new personal record!


Charlotte, NC

(704) 490-4278

Sports Performance Training, Sports Injury Rehabilitation, and Personal Training