Training Tailored to Your Needs and Lifestyle
  • Functional

    Stability, Strength, & Endurance

Benefits of Choosing Us as A Personal Trainer

Unfortunately, personal training services have become commoditized. Many people offer fitness services and label themselves personal trainers even though they have scant credentials or experience. Considering the value of your time, the investment, and the potential risk to your health, it is critical to ensure that the personal trainer you work with is proven, professional, and accountable. 

We believe that in order for you to adapt a healthier lifestyle or achieve a greater level of athletic performance, you have to develop habits that make the most of both your physical and emotional strengths. We utilize movements and situations that you incur within your everyday life to help facilitate this.

Good choice, we're really good at this!

Unique Expertise

Our principal is a Certified Athletic Trainer and has a proven knowledge of biomechanics, sports medicine, and integrated training practices. Certified Athletic Trainers are allied healthcare professionals accredited by the Board of Certification who collaborate with physicians to optimize activity and participation of patients and clients. Our staff of life coaches with backgrounds not only in fitness, but also sports injury rehabilitation, integrate their skill sets to help

you become healthier in the safest and most effective manner possible. They are also certified by the National Academy of Sports Medicine and required to maintain a minimum level of continuing education every year. We remain committed to continuously improving our staff so that you, the client always receive the benefit of the latest applied research and techniques.


Charlotte, NC

(704) 490-4278

Sports Performance Training, Sports Injury Rehabilitation, and Personal Training